Trying to help people who refuse to help themselves.
You can wake up a sleeping person, but you cannot wake up a person pretending to sleep.
3
Mindless use of social media
At any given moment you're scrolling through any social media platform.You newsfeed either inspires you or makes you feel like crap.
4
Overstress
Most of our stress is because we are not present at the moment.We are either concerned about the future or still stuck in the past.
5
Surrounding yourself with toxic people
Being surrounded by negative people can feel like weights dragging you down underwater, inch-by-inch.This is one of the main reasons you feel tired throughout the day.
6
Worrying
If you can change the situation, take action. If you can't, accept it.
7
Negative self-talk
The more you sabotage yourself, the worse you become.