Examples:

• In other words, you're between a rock and a hard place.
• In other words, you're between a rock and a hard place.
• You're caught between a rock and a hard place.
• Well... my wife has me between a rock and a hard place.
• Left me between a rock and a hard place.
• A smart cop can find room between a rock and a hard place.
• Trapped between a rock and a hard place.
• Trapped between a rock and a hard place.
• Well, see, we're kind of between a rock and a hard place.
• Well, they call it between a rock and a hard place for a reason.